![The Best Ways to Perform Weighted Pullups — Advanced Human Performance Official Website | Home of Dr. Joel & Joshua Seedman The Best Ways to Perform Weighted Pullups — Advanced Human Performance Official Website | Home of Dr. Joel & Joshua Seedman](http://static1.squarespace.com/static/5750d5129f72662d66448028/t/587a634e197aeadc2b038ceb/1484415824874/Weighted+Pull-Up+Banner.jpg?format=2500w)
The Best Ways to Perform Weighted Pullups — Advanced Human Performance Official Website | Home of Dr. Joel & Joshua Seedman
BEST PULL-UP TECHNIQUE | skill, weight | 🔴 ARCHED vs HOLLOW 🔵 Which technique to use? If rep quantity or weight lifted is your goal, Arch. This method decreases the distance we
![Arched Back Pullup WHY YOU SHOULD BE DOING IT “This exercise involves both a vertical and horiz… | Entrenamiento de barra, Mejores ejercicios de espalda, Dominada Arched Back Pullup WHY YOU SHOULD BE DOING IT “This exercise involves both a vertical and horiz… | Entrenamiento de barra, Mejores ejercicios de espalda, Dominada](https://i.pinimg.com/originals/5d/f9/f6/5df9f624aa0709ad58e374cc0b89cc7e.jpg)