![Web App] Leangains Calorie & Macro Calculator : r/leangains](https://external-preview.redd.it/Qf_aJU2MvHr1yMRZ3zKbt2Lj0M23GBW2PvPGpf8LYzo.png?auto=webp&s=5886316b8f7033bfdd88ab80159e93f88dbdd849 "Web App] Leangains Calorie & Macro Calculator : r/leangains")
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This is what tdee calculator says my maintenance calories is, should I go based of this or just basal metabolic rate? This just seems ridiculous : r/Myfitnesspal
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TDEE confirms what I knew all along. 1400-1600 is maintenance, 1200 is weight loss. : r/1200isplenty
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Ran Shaquille O'Neal's stats through a TDEE calculator after a few wines... wish I could nutritionally identify as a 7'1” 324lbs man 😭 : r/1200isfineIGUESSugh
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I need help understanding this TDEE calculator and how many calories to cut to reach my goal weight. : r/PetiteFitness
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![Web App] Leangains Calorie & Macro Calculator : r/leangains](https://i.imgur.com/iMI4tDW.png "Web App] Leangains Calorie & Macro Calculator : r/leangains")
Web App] Leangains Calorie & Macro Calculator : r/leangains
Tip: use the adaptive TDEE calculator to accurately calculate your TDEE : r/1200isplenty
TDEE Calculator net VS Atlas TDEE Calculator - compare differences & reviews?
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